The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
Cathy Biase is a breast cancer survivor who understands the emotions tied to a cancer diagnosis. She is now a certified Holistic Nutritionist and Cancer Coach who is dedicated to helping people understand the power that lies at the end of their fork.
In this episode of Cathy shares the new direction of cancer care; one that considers the whole person and the whole disease. She talked about why it matters what you eat for both cancer prevention and care as well as functional foods and lifestyle choices that are integral to both.
Here’s a sneak peek of what’s in this episode:
- [16:42] Why it’s important to have a solid nutrition plan when you are going through cancer treatment
- [17:50] How fasting can be used in cancer care
- [19:53] Should you avoid detoxing during cancer treatment
- [21:06 ] The importance of your microbiome and circadian rhythms for cancer prevention
- [26:19] Functional foods for cancer prevention and care
Links mentioned in this episode:
Cathy’s course - The Integrative Cancer Nutrition Method
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