Mind Your Body

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The Mind Your Body Show is a weekly show, hosted by Certified culinary nutritionist, TV guest expert and author Trudy Stone, where you’ll learn how to get your mind right so that your body will follow. After self hacking her mind and body to lose 30lbs, she now helps busy overwhelmed women use stress as their superpower so that they can RISE above it and become more calm, resilient and physically fit. Each week not only will you learn nutrition & stress management habits, you’ll also learn about the power of food to enhance your mental and physical wellbeing and how to overcome your battles with living a healthier lifestyle. For more nutrition tips and recipes head over to trudyestone.com.

Episodes

Monday Sep 14, 2020

24. How to Easily Build A Powerful Weight Loss Plan

Monday Sep 14, 2020

Have you ever decided to live a healthy lifestyle but ended up doing it the other way around?

Change isn't easy. It takes time to get used to something that isn't familiar because your mind tries to block choices that can cause you hardship, even if they're good for you. But you have to go through all that pain for you to achieve what you want.

In this episode, I'll be talking about how to easily build a powerful weight loss plan that could help you work with your mind towards success.

Here’s a sneak peek of what’s in this episode:

[00:38] One of the most common barriers to success for most people is that they don’t know how to work with their minds.
[00:48] If you want to create success with your life and health, you have to do things you haven’t done before.
[1:53] Your mind will be the best or the worst partner in life you’ll ever have.
[2:06] The most powerful potential on the planet comes from your mind.
[3:14] Your behavior is going to be affected by your limiting beliefs.
[3:52] Effective weight loss programs encourage you to approach weight loss in a refreshing new way using the most sophisticated tool in existence—your brain.
[4:40] The typical diet works the same way as typical pharmaceutical drugs. It masks the symptoms but does not correct the cause.
[5:42] Understanding how your mind works and applying these mind hacks will enable you to achieve lasting transformational change in your life.
[5:59] Your mind does exactly what it thinks you want it to do.
[6:10] Your mind is hardwired towards pleasure and away from pain.
[6:30] Your mind loves what’s familiar and will always try to fall back on what’s familiar.
[7:00] Your mind is always listening to your self-talk.
[8:58] You have to link massive pleasure to getting it and then pain to not getting it.
[9:13] The whole inner dialogue you have with your brain is conducted by your thoughts, and these thoughts can either be in words or pictures.
[10:01] If you want to change the dialogue you’re having with your mind, you have to change the words you use and the mental images you focus on.
[10:54] Make a point of noticing negative self-talk, defeated mental images, and turn that around.
[11:09] Whatever you tell your mind, it believes. So, say better things.

Mind Your Body

Episodes

24. How to Easily Build A Powerful Weight Loss Plan

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